No Diet Liquid Protein How To Achieve Physical Fitness And Break Away From The Great American Diet, Part Two!.
How to achieve physical fitness and break away from the great American diet, part two in a series of belt- tightening articles. We have spread fast food restaurants around our country. Now let me be clear on my position on fast food restaurants, if you are careful on what you order-you can actually eat a fairly healthy meal. There are some chains out there that have some low-fat and tasty items on their menus. My goal here is to convince you to try out my sensible food plan, I'm not selling anything-just ideas I have gleaned from years of reading experts opinions and a lot of trial and error. I'm not a physician, just a guy with a lot of experience on this topic.
The human body has filters for much of what we consume as liquids and solids, but it does not have a filter for fat. When we eat just one fat filled meal, that fat goes right into our blood stream and with make a generous contribution to our cholesterol levels and create low density lipids in our blood. Also this meal will decrease the oxygen levels in our blood. Continued intake of high fat foods will possibly result in blocked arteries, ending in heart disease!
My goal as I have stated before, is to help you achieve physical fitness with a healthy option of eating and living including exercise. I hope you see a new perspective of on how a steady diet of high fat foods will affect you body over time.
I propose a sensible food plan that includes 40% carbohydrates, 30% proteins and 30% fats. So there you have it in a nutshell, a sensible food plan-not a diet. Many diets require you to weigh your food and run calculations that resemble rocket science!
To achieve physical fitness, we must have a plan that we can live with and we are comfortable with, so we can use it as a way of life. This plan should be a process not a project. You are all intelligent adults, so I will not bore you with recipes. My sensible food plan only requires you to look at food labels and do some simple math. There are many excellent 40-30-30 plans online that you can choose from. Look them over and find a plan that makes sense to you.
The game plan to achieve physical fitness, is to stay on the plan you choose, so choose a plan you like and stay the course! The result is you will feel better physically and mentally. Remember my message, "If You Believe You Will Achieve".
No Diet Liquid Protein.