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National Dairy Council and Natural Milk Health


No Diet Liquid Protein National Dairy Council and Natural Milk Health.

Nothing's as Natural As Milk

I must make it clear from the start that this article is solely based around the use of the word "natural". I am not writing with any particular animal-welfare/anti-methane-production/anti-farmer/vegan agenda. I simply want to examine the use of the word "natural" by the marketing division of the National Dairy Council of Ireland.

Webster's dictionary defines the word natural as: "closely resembling an original, true to nature, having a form or appearance found in nature."

I read through the various websites related to the Irish dairy industry but, although the word "natural" appears often, it is never defined. After doing the research, in the context in which it is used, I have decided that the marketing definition of "natural" milk is:The opaque white protein and fat containing liquid produced by cattle that have been specially bred (by man), housed and fed (by man), given supplements, antibiotics and other necessary medications (by man), milked (by machine), that has been heated to 71.7 °C , stored and transported in large stainless steel vats, that is what we define as "natural" milk.

Raw milk may be more natural, but without the intervention of man it is much more of a health risk. On its website, the Food Safety Authority of Ireland states:"Drinking unpasteurised (raw) milk potentially exposes people to E. coli O157 and the risk of serious illness. The sale of unpasteurised cows' milk has been illegal in Ireland since 1997. However, many dairy farm families still drink raw milk. Farmers should not give visitors unpasteurised milk."

Breeding "Natural" Cattle

The vast majority of milk consumed in Ireland comes from cows. No big surprise there. But where do modern dairy cattle themselves come from? Cattle have been domesticated for tens of thousands of years and throughout that time, Irish farmers have selected the best heifers and bulls, breeding them to maximise milk yields and choosing those animals best suited to the Irish environment.

Housing and Feeding

Many Irish farmers house their animals in winter in large sheds. They provide silage and supplement the diet of cattle with various trace elements. If man left "nature" to itself, this feed would not be available and our milk would have different properties that those selected by man. Without human intervention, the cattle death rate would increase whilst milk yield and quality would decline.

Disease and Antibiotics.

This excerpt from the farming section of a recent Irish Independent newspaper shows just a tiny proportion of the effort that the modern farmer must put in to produce "natural" milk that is safe for human consumption. "At the farm, I did the usual tests on pulsation, vacuum reserve, vacuum level, and regulator leakage and neutral/earth voltage. All values were within normal limits. Next, I inspected the cell count data and about 10pc of cows were millionaires plus. Observation of milking was next on the agenda. Cow behaviour was good, but with 30 units and two operators in the 750mm angled parlour there was not much time for pre-milking preparation. "

Sterilisation

This piece from Wikipedia illustrates what man must do to "natural" milk before it is legal to sell it:"Pasteurization typically uses temperatures below boiling since at temperatures above the boiling point for milk, casein micelles will irreversibly aggregate (or "curdle"). There are two main types of pasteurization used today: High Temperature/Short Time (HTST) and Extended Shelf Life (ESL) treatment. Ultra-high temperature (UHT or ultra-heat treated) is also used for milk treatment. In the HTST process, milk is forced between metal plates or through pipes heated on the outside by hot water, and is heated to 71.7 °C (161 °F) for 15-20 seconds. "

Conclusion

It seems clear to me that if we take either of the two possible definitions of the word "natural", the standard definition, or the definition that I assume the National Dairy Council use, then there are literally millions upon millions of "things" on the Earth which do not undergo the above level of human intervention and they are all more natural than milk. Is the production of modern milk a natural process, requiring no human involvement? Ask any dairy farmer.

No Diet Liquid Protein.

Nails Reveal Your Total Health


No Diet Liquid Protein Nails Reveal Your Total Health.

Nails are composed of a type of protein called keratin, they grow from 0.05mm up to 1.2mm every week and their main function is to protect the nerves tips of the fingers from injury.  

It takes six to seven months for a nail to grow out fully. The color of healthy nail beds is pink it indicates a rich blood supply.

Changes in the appearance or in texture of nails relate to nutritional deficiencies in your body or to other problems. Condition of your nails can reveal a lot about your total health:

  -- Changes caused by nutritional deficiencies:

  --  Dryness and brittleness caused by lack of vitamin A and calcium.

  --  Hang nails is a cause of protein, folic acid and vitamin C lake.

  --  White bands across the nails are caused by protein deficiency

  --  Splitting nail caused by lack of hydrochloric acid

  --  Discoloration and overly rounded ends caused by deficiency of Vitamin B12

  --  White spots on the nails caused by insufficient zinc

  --  Cuts and cracks may indicate a need for more liquids

  --  Red skin around your cuticles can be caused by poor metabolism of fatty acids

How to Treat Your Nails?

    A. Do not use artificial nails as these can destroy the underlying natural nail. The use of artificial nails also contributes to the build up of fungus in the nail bed. If you do use artificial nails, be extra vigilant about keeping your hands clean, particularly around your nails.

    B. If you have to do a job that requires you to repeatedly immerse your hands in water that contains detergents or chemicals wear protective rubber gloves at all times. Chemicals also dry out and crack the skin around the nail bed. It may lead to bleed and can become painful.

    C. No use of nail polish constantly. It may looks attractive but if your natural nails do not breathe they will become unhealthy. Nail polish removers also leach natural lipids from the nails and make them brittle. These are also potentially toxic to your body.

How to Support Healthy Nails?

    *  Supply necessary Vitamins, Minerals and Enzymes and eat a diet composed of 50% fruit and raw vegetables in order.

    * Consume food rich in Silicon and Sulphur, such as fish, broccoli and onions.

    * Mix food rich in Biotin such as brewer's Yeast, Soy and Whole Grains.

    * Drink plenty of water and other liquids.

    * Drink fresh carrot juice daily, this contains Calcium and Phosphorus and it is excellent for strengthening nails.

No Diet Liquid Protein.

Milk and Osteoporosis - A Clashing Combination!


No Diet Liquid Protein Milk and Osteoporosis - A Clashing Combination!.

In my research on calcium in milk, I was quite surprised to find out that we're not really getting what we're led to believe. Here is where some of my research has brought me. Milk is often prescribed by doctors to counter-act the effects of Osteoporosis, because of its high concentration in calcium, or so we're led to believe. But in reality, wherever milk comes from, it should be regarded as liquid meat.

It is universally accepted, except for those financial groups that have a vested interest in meats, that the consumption of meat over a period of time triggers osteoporosis, arthritis, cardiovascular problems, and even some cancers.

The reason is because of the meat's acidifying effects on the human body, which the body must neutralize by borrowing calcium from the bones, as well as trying to eliminate it through the tissues that surround our articulation, thereby causing undue stress to our cardiovascular functions.

Hence, milk aggravates osteoporosis because the calcium it contains does not benefit your bones. In fact, calcium supplementation is dependent on the relation of phosphorus/calcium in your diet. Many studies have shown that to maintain healthy bones, one must reduce the daily intake of proteins rather than simply increasing your calcium intake. Both actually is better.

In addition, the fat contained in homogenized milk passes through the small intestine villosity and lymphatic passage, without being digested, encouraging the accumulation of fat along the internal walls of our arteries and heart. This in fact, is the beginning of calcification or hardening of the arteries, angina, and eventual heart attacks.

Not only do we artificially boost milk production through hormones in our milk cows, but also feed them antibiotics which in turn is absorbed by consumers or the public at large. In addition, the pasteurization process, which consists of heating the milk to kill bacteria, massively destroys any vitamins and causes the de-naturalization of the amino acids which are indispensable in the construction of our cells.

We can consume milk; but on the condition that it is fresh and raw (non pasteurized), not homogenized, and obtained through biological agricultural means. The milk must be consumed in a reasonable time frame to retain the enzymes, and must never be taken with meat (including fish).

So much for drinking pasteurized milk because of its calcium qualities (if any), since the fat from the milk is more dangerous to our health than the non-quality calcium it provides. Milk is like meat!

No Diet Liquid Protein.

Medifast Liquid Diet - Does It Really Work


No Diet Liquid Protein Medifast Liquid Diet - Does It Really Work.

Since solid diet supposedly increases weight because one tends to overeat with it, so overweight people prefer to go for liquid diet to achieve weight loss.

Since one can have nutritious liquid drinks as food, one can have widely improved health because of reduced health risks. When normal body weight is maintained, life expectancy can increase by 3 years and incidences of coronary heart disease also will fall.

One needs to shake off 3500 calories to lose a pound, and liquid diets provide only 400-800 claries per day, consisting of high protein, the body starts burning the accumulated fats. One can say that the liquid diets are effective because, the person is almost removed from eating food. Low energy may result, but it also causes weight loss.

Liquid diet programs such as Medifast requires being under liquid diet for 3 months, with 3 step diet method consisting of dietary change, exercise, and behavioral modification.

Liquid diets have come a long way in its quality which now contain protein, carbohydrate, fat, vitamin, and mineral supplements and 36% fiber which is capable of cleansing the digestive tract, aids in the absorption of fats, and provides a content feeling of fullness. Other constituents are 18 amino acids.

Liquid diets are effective in case of a highly motivated and disciplined person who can show the improvement within weeks which is healthy also. Healthy people show decreased blood lipids, blood sugars, and blood pressure.

Liquid diet keeps the weight off which may be regained back. But combining with exercise, and behavioral modification classes, this craving for food may be altered.

Risks about liquid diet includes that lean muscles are over used and metabolism is slowed down. This may lead to muscle cramps, anemia, dizziness, menstrual abnormality, and constipation. Losing lean body mass increases risk of cardiac dysfunctions.

Liquid diets are often unable to contract bile which causes gallstones to develop.

Some studies show that after the initial loss, the weight gets constant. Obese patients do lose considerable amount of weight, but one should be strictly under medical vigil. In their impatience and over enthusiasm patients tend to misuse the liquid diet which may end up in health risks.

The best way to maintain diet is to eat less of one's regular diet which is risk free. Liquid diet will prove to cause dangerous side effects with the patient going overboard. Obese people often have a low self-esteem because of their looks and they are convinced that their outer look may get improved with weight loss.

Excess weight is a concern for health, but losing weight unscientifically without doctor's guidance is the most foolish things to do on earth. An obese person can overindulge but, it can be a matter of concern for fairly healthy people.

No Diet Liquid Protein.

Lose Those Last 10 Pounds with L-Carnitine


No Diet Liquid Protein Lose Those Last 10 Pounds with L-Carnitine.

How many times have you said to yourself "I just can't lose those last 10 pounds"?

If losing those last 10 pounds is your passion, then you will appreciate the benefits of L-Carnitine supplementation!

It's no doubt that weight loss and supplements are controversial issues in the fitness industry. The basis for true weight loss is proper eating and regular exercise. Supplements are beneficial for an added kick to super charge your weight-loss program. While supplements do serve their place in a fitness program, don't rely on them as the bulk of your regimen, they are a tool.

Of the many fat-loss supplements bombarding the fitness and weight-loss industry, L-Carnitine is one that I always found useful when trying to drop extra pounds. It can help mobilize fat so it can be burned more efficiently when your rotate your calories on the lower end.

L-Carnitine is an amino acid and may aid in fat-loss endeavors. Its main function is to transfer long-chain fatty acids into the mitochondria where they can be used to produce energy and burn fat. L-Carnitine can also aid in preventing fatty build up in the liver and heart.

Other benefits of the wonderful supplement are reducing triglyceride levels and improving muscular strength. L-Carnitine can also help lessen the nervousness and irritability associated with low carbohydrate eating plans. Additional advantages are suppressed appetite, increased energy, and reduced muscle fatigue. L-Carnitine can also protect against liver disorders, cardiovascular diseases, and diabetes.

Your body can make L-Carnitine if you receive proper amounts of the amino acids lysine and methionine. You also need suitable amounts of vitamin B and C, as well as iron. This can also be received through nutrition, from such foods as animal protein.

Those who exercise a great deal use a lot of L-Carnitine. Therefore, it needs to be replenished to prevent a deficiency. If you are not receiving enough of these vitamins, minerals, amino's through your diet you could possibly have an L-Carnitine deficiency, making those last few pounds stubborn to remove.

A lack of L-Carnitine can result in muscular weakness and low energy levels, as well as weight gain, and cramps. Long-term deficiencies can lead to diabetes, cardiovascular disease, obesity, and Alzheimer's.

Vegetarians are more likely to have an inadequate amount of L-Carnitine due to the lack of animal protein in their nutrition. Therefore, L-Carnitine is an excellent supplement for vegetarians.

Recommended Dosage

Liquid L-Carnitine is an easy way to receive the recommended dosage of L-Carnitine quickly. Supplement with 3 to 5 grams of L-Carnitine 20 to 30 minutes before cardio. Use L-Carnitine consistently for 6 weeks and then take 4 weeks off of L-Carnitine.

This product is absolutely safe. However, if you have a weak stomach, take it with a meal.

Since L-Carnitine helps to release fat more efficiently during cardio, provided your carbohydrates are not in excess, it is important that you eat foods of quality and exercise consistently. These factors are what make the fat burning process possible. L-Carnitine is the spark plug to get the fire burning!

No Diet Liquid Protein.

Liquid Collagen and Weight Loss


No Diet Liquid Protein Liquid Collagen and Weight Loss.

You may have heard of collagen. Collagen is the protein that is in connective tissues in animals, and in human beings, collagen makes up the most amounts of all proteins in our bodies, with 25% of our protein being collagen. However, you have probably heard that collagen is used in cosmetic surgeries - which it is.

But for people who are overweight, collagen holds the most interest in the fact that it is the protein that feeds our muscles and builds lean muscle mass. What many dieters may not realize is that lean muscle mass is what helps the body burn fat for fuel, causing us to lose weight or maintain weight. So, the more lean muscle mass we have, thanks to collagen, the more fat we burn - and the faster we reach our weight goals.

Another benefit of collagen is that it improves the appearance and elasticity of the skin, and has many other beneficial effects on the overall function of the body as well. Think of this as an added bonus to your weight loss!

One of the biggest problems with diets is that the human body was not designed to diet. When we cut calories, as we are instructed to do in order to lose weight, the body goes into starvation mode. During starvation mode, the body starts feeding on lean muscle mass for fuel, and at the same time, it starts storing fat for reserves.

This is a big problem. The body needs the muscle mass that it is losing to lose the fat. But no matter how hard you try to convince your body to use the fat instead of the muscle for fuel, it won't - because it thinks it is starving, and it thinks that it may need that fat in the near future to survive!

It's like trying to convince someone to hand all their savings over to you - obviously they won't do that, because that is money that they may need in the future! They will bank that money - thank you very much - just as your body 'banks' it's fat. Just as their bank balance will grow, your body's fat balance will grow as well.

Fortunately, there is a liquid collagen formula designed to help your body burn fat, instead of muscle, during the first ninety minutes of sleep, when your metabolism is most active.

You can now literally lose weight while you sleep - with no ill side effects. In fact, people who have used it report that they are not only losing weight, they also sleep better at night and have more energy during the day. It is made with all natural ingredients, so you don't have to worry about side effects, and it won't cause nervousness like other diet products either.

If you didn't think it was possible to lose weight while you sleep, without having to diet, science has proven that it is so. When we eat our evening meal, if we don't eat anything else before we go to bed, we are fasting. When you combine that twelve to thirteen hour fast, with increased metabolism, and a product that forces your body to use fat instead of muscle during that fast, there is nothing to prevent weight loss!

No Diet Liquid Protein.

Learn How to Combat Tiredness at Work and Stay Active


No Diet Liquid Protein Learn How to Combat Tiredness at Work and Stay Active.

Just like a computer, everybody has their own down times. After working so hard all day, the body will always want to tell you it needs some break by causing you to feel tired. For some people though, this tried feeling is always difficult to combat especially when they are at work. If you are one of them, here are the things that you can do to combat tiredness and be able to do your work better than ever.

The first thing that you can do to combat tiredness is to eat fewer foods that are rich in carbohydrates, as well as sugar. This is because carbohydrates and glucose make the sugar level in the blood to increase suddenly. You can get energy from that but after a while you will just feel more tired. This is because sudden sugar level increase is always followed by a crash because the body has to balance out everything. For breakfast, you can incorporate more proteins in your dish such as eggs and meat. You can also try wheat products instead because they are healthier.

When you feel tired and sleepy at work, you just sometimes have to go out. Yes, it means literally going out to meet the sun. When you are an environment where your body feels always the same, it is easier for it to regulate itself and sometimes this causes tiredness or sleepiness. Getting under the sun for at least 10 minutes will help your body perk up again. Being in the sun will help in giving signals to the body that it is still day time and still not the right time to sleep and lose energy.

If in case you cannot go out in the sun while at work because you are working on a night shift or it is raining, what you can do is take a nap. Power nap needs just about 10 to 20 minutes. The most challenging thing to do though is to find a space convenient for a nap in your office or somewhere nearby. Power naps will help the body recover slightly and will give you more energy.

For some people, they combat tiredness at work through fasting. This may not be the easiest thing you will have to do to deal with tiredness but it will surely help. When the body is filled with toxins, it feels sluggish because energy is being concentrated on breaking down and eliminating toxins that have accumulated. Fasting will help the body detoxify and get rid of toxins. You should not do fasting so suddenly though. Crashing your diet is not a good idea because that will destroy your energy. If you want to fast, do it little by little. Start with fasting from starch first or eat smaller portions every time until you reach the point where it is safe to do liquid fasting. Another reminder - you should never fast too long because you will deprive yourself of energy. A week is enough to help the body in cleaning itself.

There you go. Following these tips is not too hard, so as combating tiredness.

No Diet Liquid Protein.

Is Your Child Healthy Enough A Very Big Question


No Diet Liquid Protein Is Your Child Healthy Enough A Very Big Question.

Have you ever thought if your child is getting the proper nutrition his body needs? Now days many children are either very weak as they do not get enough proteins and vitamins to grow, or are obese as they are always eating unhealthy food. So, its very important to maintain a balance in their intake of food.

The first meal of their day which is the breakfast time should consist of food which is rich in fiber like cereals, whole grain breads, fresh fruits, etc. Fresh fruits are always a better option than canned fruits.

For lunch, you can give them sandwiches made up of whole grain breads as these will increase the fiber content in your childrens diet. You can even give them vegetable soups, yogurt or fresh fruits rather than serving them chips or any such junk food which is having low nutrients.

You should always include different variety of foods every day in their daily meal as by doing this your child will get a variety of vitamins and minerals present in the different food items. Avoid giving fatty, fried food like butter, cheese, chips, fried meat etc to your child as this will only increase their weight. Give them plenty of water at least 5-6 glasses a day and other type of liquids like fresh fruit juices to drink daily. Exercise also plays an important role in remaining healthy. Children should exercise daily to remain fit and fine.

So, see to it that your child always eats well and stays healthy.

No Diet Liquid Protein.

Ionic Minerals - Need of the Present Times


No Diet Liquid Protein Ionic Minerals - Need of the Present Times.

The minutest form of any substance is an atom. Atom is a state where a substance is easy to permeate, easy to absorb too. Ionic minerals natural source of minerals which are in their smallest form for easy absorption and participation in bio-chemical and electrical conductivity and activities of body.

One element that we often mention as being valued in our nutrition, but are forgotten to be added in our diet is minerals. Our body requires about more than 80 minerals for a balanced and healthy life. Though proper nutrition is the key to regular intake of these essential minerals, we often wonder which food is mineral rich.

Many of our health issues can be traced back to mineral deficit. Earth is more under fertilized land than before. Thus our vegetables and fruits are lesser loaded with minerals and all other natural health components. Important minerals like calcium, potassium, zinc, copper, manganese, sulphur, magnesium, etc, each have their specific roles and purposes in our body. They play an important role in the basic functions of cells and tissues. For example iron and potassium help produce protein. Enzymes, carbohydrate metabolism, building up of bones and muscles which are essential functions are the end results of balanced mineral presence.

Calcium, naturally found in milk and cereals, are the main components of bone and teeth and plays a major role in muscle contraction and conduction of nerve impulses. Phosphorous that is sought from milk, cereals, eggs, fish and meat function in the formation of bone and teeth are a component of nucleic acids and enzymes. Thus all minerals have a major role that define the normal functioning, right from breathing to circulation to gastro intestinal tract and nervous system.

Today more people are turning to supplements to obtain their daily nutritional requirements for a balanced complete diet. These supplements provide all the needed minerals and vitamins our body need in the right proportion. One of the most essential and wide used is ionic minerals. These seep in; permeate through your cells easily, revisiting your system for a natural balance. Found easily in liquid form, these are manufactures and sold under various brand names. Ionic minerals are a must and recommended for a normal efficient function of our body.

No Diet Liquid Protein.

Ionic Minerals - A Great Help to Fight Problems Caused Due to Mineral Imbalances


No Diet Liquid Protein Ionic Minerals - A Great Help to Fight Problems Caused Due to Mineral Imbalances.

The human body is like a factory which constantly works on all days without taking a break or a holiday. The number of chemical reactions that are going on in the human body are numerous and these are occurring every second. The body needs a number of nutrients in the form carbohydrates, proteins, fats and minerals.

Minerals play a very vital role in the various metabolic processes of the body. These play a major role in the synthesis of hormones and enzymes. The deficiency of minerals cause a number of health problems, however, the most common problem is hormonal imbalance.

People take a lot of caution when it concerns their health and they make sure to take a balanced diet but most often they overlook the mineral needs of the body. Another reason for the deficiency of the minerals in the food is also because of the use of extensive fertilisers which devoid the food crops of their natural minerals. This in turn results in incomplete enzyme activity in the food crops and ultimately resulting in the deficient of minerals in the body.

One must make sure and take efforts to replenish the mineral needs of the body. One easy way to do so is taking ionic minerals which are not just easy to absorb but also show quick effectiveness. These are available at the pharmacy and easy t use. However, one should consult their doctor before starting the intake of these minerals.

Ionic minerals not just help in combating the problems related to hormonal imbalances but also help in eliminating them. The liquid minerals are especially more preferred and recommended since they do not coagulate in the body like the colloidal minerals do.

These minerals are also of significant help especially when there is a fluctuation in the pH levels. Minerals are the main components that are responsible in maintaining the pH of the body and any change in the pH of the body fluids and blood can cause a lot of problems which can be fatal. Ionic minerals are responsible for reducing the imbalances that are caused by enzymes or hormonal deficiencies.

No Diet Liquid Protein.

Illness Knows No Season Common Causes For Nausea, Vomiting And Diarrhea


No Diet Liquid Protein Illness Knows No Season Common Causes For Nausea, Vomiting And Diarrhea.

It may seem that certain illnesses only occur during certain seasons, like hay fever in the spring and fall, and the flu, in all its incarnations in the winter. The reality is that most illnesses that have as its symptoms nausea, vomiting and diarrhea, are for the most part viruses that can be around at any given time of the year. By learning more about what can cause these three symptoms, you will be able to forestall it happening to you by taking some very simple precautions.

Common Symptoms

Whenever someone claims to be feeling under the weather, even if they feel just a little sick, more often than not they will be sharing the same symptoms as someone suffering from food poisoning, stomach flu or even some allergic reactions. There are some people who will be healthy all year round, but once they go on vacation, to a new environment, they will fall ill. Like we said, the majority of these cases are viral based, caused by common bacteria and viruses that can strike without warning, no matter what time of year it is.

While most of these maladies share the same top three symptoms, nausea, vomiting and diarrhea, you may also show some of the following classic symptoms, depending on the severity of your ailment: stomach pain, headaches, and even dizziness. Should any of these symptoms crop up, we recommend that you seek medical aid as soon as possible. Ignoring symptoms like these for too long can lead to dehydration, or something far more serious.

Common Causes

The most common viral infection that can strike at any moment is known as gastroenteritis, or the stomach flu. It has all the earmarks of the common flu but one symptom in particular is more virulent with this condition: diarrhea. Diarrhea occurs the intestines push the buildup of stool in your body out before the water that naturally occurs during this process can be reabsorbed. When this happens, you will have chronic watery stool, most times accompanied by a fever, vomiting, abdominal cramps and nausea.

During some seasons, especially summer, the chance of your coming down with food poisoning or some other bacteria based illness increases, mostly due to our increased use of water. We swim more, drink more, and eat more things that we normally do not include in our diet. One particular bacterium, the E. Coli bacteria, is especially active during this time of year. Anyone carrying the bacteria on their hands, hair or body can transmit it quite easily, especially if they have recently handled fecal matter, like changing a baby's diaper. Most outbreaks center around public swimming pools in the U.S. and unfiltered or untreated water systems in foreign countries.

Treatment options

The truth of the matter is, should you come down with the stomach flu, or any other viral or bacterial based illness, there is no real course of treatment that can be done for you other than keeping you hydrated and on as bland a diet as possible to give your stomach time to rally and heal. In fact, there are a lot of over-the-counter medicines, as well as antibiotics that can make your condition worse instead of better. Best to listen to your doctor for instructions on at home therapy.

Liquids are very important during this time. Because your body has not had time to reabsorb the water from processing stool, you are losing vital liquids you body needs to survive with every movement. Not to mention all that you lose whenever you vomit. It is recommended that you stick to sucking on ice chips or small sips of water or flat soda.

The BRAT diet

Very simply, the best diet for recovering from nausea, vomiting and diarrhea is the BRAT diet: Bananas, Rice, Applesauce, Toast. This diet will not irritate your stomach. Instead it keeps the proteins and other nutrients you need coming and help to reduce stomach acid. If it is a child who is sick, remember that what is good for an adult may not be for a child, so check with your pediatrician first. Avoid dairy, fried, spicy and citrus foods for a while, and no caffeine or alcohol.

No Diet Liquid Protein.

IBS Diet - Know the Common IBS Trigger Food and IBS Safe Food


No Diet Liquid Protein IBS Diet - Know the Common IBS Trigger Food and IBS Safe Food.

Irritable Bowel Syndrome or more commonly known as IBS, is not commonly known until 1992. Since then, more and more people realize that the frequent cramping of the stomach, bloating, abdominal pain, diarrhea and constipation are all part of IBS symptoms. Although IBS does not cause permanent harm to the sufferer, it can cause much distress, discomfort and embarrassment. Diet is one of the major cause of IBS as many sufferers have claimed that certain foods trigger IBS. Unfortunately, there is no way to determine definitely what foods to avoid if you have IBS as this is a highly individual disorder. Certain foods may be fine for some people but not for others. However, the purpose of this article is to establise the common foods to avoid if you have IBS.

When people are first diagnosed with IBS, they tend to avoid most of the food groups and go on a very strict diet. This is not a good idea as our body needs the nutrients to function. The best thing is to start with an elimination diet of all the common IBS trigger food. Here are a list of the most common IBS trigger food:

- Fat : These types of food has high oil content and should be avoided in your diet: butter, cooking oil, spread, salad dressing, sauces and all types of fried food. Not forgetting fast food which is very high in fat as well.

- Milk or dairy products : This food group should be avoided if you have lactose intolenrance.

- Solid chocolate

- Alcohol

- Coffee and carbonated drinks which contain caffeine

- Preservatives, MSG, artificial flavoring and sweeteners. Make a habit to read food labels.

- If you use sugar substitutes, avoid sugar alcohols which tend to cause dirrhea. This is not digestable so they can get to the colon. apples, pears, cherries, peaches and plums. Some foods that use "no added sugar" may use apple or pear juice as a sweetener/liquid ingredient and can be a problem because of natural levels of sugar alcohols.

- Avoid gassy food such as corn, broccolli, cauliflower and carbonated drinks.

- Starchy foods such as potatoes, pumpkin, pasta, rice and noodle may cause IBS for some people.

The common IBS safe food includes:

- Food which contains soluble fiber such as oatmeal, white bread (no wheat), rice and banana. Oatmeal is a great source of soluble fiber which is gentle to the digestive system.

- Food which contains insoluble fiber such as raw fruits and vegetables.

- Tofu is a great source of protein which is very easy to digest and highly versatile in cooking.

- probiotics - those are great for building up good bacteria in your gut, which over time will help strengthen your digestive system.

Once your digestive system has stabilized - that is, once your symptoms have calmed down - you can start gradually adding back other foods. Try just one new food at a time, for a day or two. If your digestive system seems to accept it with no major reactions, you can keep the new food in your diet and try another one. This method can be painstaking and is necessarily based on trial and error at first. It requires a lot of patience and persistence but this will help you determine your personal IBS trigger food and save yourself a lot of unnessary pain and discomfort.

No Diet Liquid Protein.

How to Lose Excess Water Weight Safely


No Diet Liquid Protein How to Lose Excess Water Weight Safely.

To lose water weight, you need to recognize first what exactly it is all about. Medical nutritionists explain that the fluid remaining in the body is the poundage added to the total mass of a person. The retention of the liquid is caused by a poor diet plan and excessive gain of water in the system. The ways to remove the excess pounds caused by such cannot be done in a quick overnight process. It should require an operation that is natural. Although it may not be that fast a procedure, it is technically the safest way to go about it.

Some individuals opt to go about taking diuretic pills. This will assist them to lose water weight as quickly as possible. These medications are a type of drug that will increase the rate and frequency of urination. Thus, it is often conclusive and described as a forced dieresis, wherein it is mostly familiar in cases of drug overdose and poisoning.

The first step to lose water weight is to limit or reduce the amount of salt that you use and eat. This ingredient is a type that dehydrates the body. Once the system loses fluid, the moment that you drink any liquid, it would immediately hold on to the moisture. Healthier food choices will definitely be the first step towards ridding the body of the water retained. Excess sodium can also be reduced by taking low sugar food products that decrease the amount of insulin, which holds on to salt.

It is also essential that you recognize the importance of respiration. To increase this process means getting quicker responses to lose water weight faster. This can be done with the help of regular exercises. Research has shown that the more a person exhales the body loses a certain amount of water. Transpiration is also another factor related to exercising; it is technically a process by which the body excretes the sodium and water by doing workouts. Walking and jogging are few exercises that will definitely help get rid of the excess baggage of the individual.

Eat food products that are rich in protein and potassium as studies have shown they have adverse effects on the sodium and fluids retained to the body. It is always important to know that the food that you eat will be vital to lose water weight. Proper nutrition will not only help you remove the excess poundage, it will also improve your lifestyle.

No Diet Liquid Protein.

How to Improve Longevity Easily and Quickly


No Diet Liquid Protein How to Improve Longevity Easily and Quickly.

Many have attempted to find ways to improve longevity longer than expected. Some of these ways have been effective but a few have been acknowledged and proven through experiments and studies conducted. Longevity is synonymous as to saying "life expectancy" of an individual. It is a long duration of an individual life. To attain this, you can find some ways, suggestions and advices while going through this article. Eating healthy foods and involving yourself in a balanced diet goes a long way when it comes to having a longer life. This is the first step for you to be engaged into.

Breakfast is the most important meal of the day and eating even a piece of fruit or a handful of nuts would give enough energy to begin your day. Having small meals can also give sustainable nutrition for your body which then decreases blood sugar fluctuations. This prevents instabilities regarding the alterations of your weight. This also decreases the possibility of increased weight which leads to a decline of the risk of your body to have cardiovascular diseases and a decrease to the stress on your joints and bones.

You should cut your daily intake of calories at the same time increase your uptake of proteins. Avoid fad diets and prepackaged foods since it can cause weight gain when you stop the diet and that unhealthy oils and preservatives are present to these readily-to-be-eaten foods. Eat slowly and savor your food to let your body take its utmost time to digest the food. Choosing water is more efficient than going for sodas or juice to support the body of ample liquid while having foods and drinks enriched with antioxidants can help fight off free radicals and molecules that can damage cells and tissues of the body.

Finding a motivation to constantly move or exercise everyday is also an essential step for longevity. It helps you be active and outgoing. It may be walking, swimming, riding a bike or just working in the yard. Find what suits you and your lifestyle. For instance, considering factors like cost and time so as it would not add to your burdens. The body should be treated with great care because it is the one that performs all the actions. Lessening the amount of stress is also a great deal to overcome for living a longer life. Based from a research study, stress brings about diseases that cause interruptions in the immune system and also the nervous system.

Activities like smoking and alcoholic drinking should be stopped and taken in moderation respectively. Constant check-ups and consultation to your physician is also advised. A deep sleep and a good meditation can also be helpful for living a longer life since you can try to control and overcome stress, strong feelings and other factors that can trigger your self to be impulsive in some ways. According to Australian Longitudinal Study of Ageing (ALSA), social networking including children, relatives and friends can also contribute to longevity since it can make our life richer and it lets us experience good times despite very tough times.

No Diet Liquid Protein.

How to Give Yourself a Summer Tuneup and Boost Your Health


No Diet Liquid Protein How to Give Yourself a Summer Tuneup and Boost Your Health.

Make sure your operating at 100% by giving your body a Summer tune up. Here are some important factors to consider.

Complete a detox. The thought of completing a detox conjures up thoughts of drinking vegetable juices and herb teas, mixing up foul tasting "cleansing tonics" and living on the toilet for excessive lengths of time. A detox doesn't need to be as dramatic as this and can be as simple as taking a detox supplement in a capsule and drinking more water. Symptoms which indicate the need for a detox can include waking up in the morning not feeling refreshed from your sleep, generally feeling more foggy and heavy (some people liken it to a hangover feeling or like they have cotton wool in their brain), frontal headaches, skin problems, irritability or digestive disturbances. All of these symptoms can relate to poor liver function and can show that your eliminative organs (bowels, kidneys etc) are not keeping up with their job, in the role of detoxification and elimination.

There are many great detox packs available. Consider completing a detox at least once a year - Just like getting your car tuned up and serviced, our eliminative organs also need some specific attention to function at optimum performance. Starting the day by having 1/2 a lemon squeezed in water is a simple but effective way to help to support your liver function. Foods such as broccoli, watercress, asparagus, red cabbage, garlic, beetroot, carrot and the spices turmeric and ginger are all good choices for helping with detoxification in the body.

Eat to support your blood sugar levels. Think of your self as a fire place. You need to keep yourself "stoked up" regularly, so you can keep going. This helps to provide consistent energy and hence, better clarity and stamina. To do this, eat within ½ an hour after waking and then each 2 1/2 hours throughout the day. Each main meal should contain about 1 "palm full" of protein and 1 1/2 -2 palms full of carbohydrate (perhaps less carbs if you are over weight). Ideally include salad with main meals. Snacks could be a palm full of protein, such as some nuts and a carb such as a piece of fruit. To be able to make these changes, it is vital that you are able to identify the difference between protein & carbohydrates and it's really very easy! Think 1st, What is protein? Protein is anything that comes from an animal - so meat, fish, eggs and dairy products. It's also nuts and seeds and soy products. A fat is a fat, like fat on meat, butter, margarine & oil. Also avocado (which is beneficial). Basically - Everything else is a carbohydrate. A carb is anything to do with sugar - so if there is any sweetness in your mouth, whether it be healthy or not (so fruit or a muesli bar) it's a carb.

So what is wrong with a diet which does not contain an adequate amount of protein with the carbohydrate? Too higher carbohydrate intake produces too much insulin. Insulin is produced by the pancreas when we eat sugar or foods that release sugar upon digestion, like carbohydrates. Insulin enables our cells to absorb glucose from the blood. The cells process the glucose to make the energy they need to function. If you eat too many carbohydrates or sugar, in proportion to your protein intake, your pancreas will pump out too much insulin. This can have many harmful effects:

The pancreas may overtime become fatigued and no longer able to produce insulin, leading to diabetes. The high level of insulin causes Insulin resistance. This means there's so much insulin in the blood that cell receptors may become exhausted or may not be produced in as great a number. The cell then becomes unreceptive or resistant to the effects of insulin.

When cells become resistant to insulin, they lose energy and messages are sent out which make the pancreas produce more insulin. Insulin causes the body to store carbohydrates as fat and stops fat being used as a source of energy production. So body fat levels go up and energy goes down. Remember that Balance is the key. Any changes you make you will only benefit from.

Get a health check up. Once a year you should consider having the following tests taken at your doctors Check your cholesterol levels, your blood pressure and blood sugar, your liver function, PSA (for your prostate gland) your ferritin (to ensure your iron level is not getting too high) and your C reactive protein (a marker for cardiovascular problems). Remember that prevention is better than cure. By having these tests taken each year (and any others your GP suggests) you can keep an eye on the results of these tests and ensure they are only progressing positively.

Increase your muscle mass. The more muscle you have the better your health will be generally. This is because muscle is a very important functional tissue. In fact, your muscle mass is considered to be the #1 biological marker of aging. The ability to control your blood sugar levels is dependent on your muscle mass, because 80% of circulating glucose is typically stored in the muscle as glycogen. With a low muscle mass, blood glucose clearance is delayed, resulting in blood sugar problems. Your muscle mass is a key determinant of your metabolic rate - a higher metabolic rate will typically result in more kilojoules consumed per day and a greater control over body fat mass. To achieve long term weight control, muscle mass must be adequate.

The way to increase your muscle mass is to start a resistance exercise program or to lift weights. But remember, if you start something like this and you do not eat adequate protein to keep up with the extra output, you will loose your muscle mass, rather than build it. Latest information tells us that to build muscle you need to consume protein within 8 minutes after finishing your training. This protein repairs the tissue, which makes your muscle larger. Protein powder is a convenient way to consume this, as it can be taken to the gym in a shaker and then you can add liquid as soon as you have finished your work out. Around 15 grams of actual protein is a good serving size per main meal. This is what is contained in 2 large eggs, 50 grams of chicken, a small tin of tuna or salmon, 80 grams of mussels & 60 grams of beef or lamb.

Stay well hydrated. I believe that one of the most important things we need to do to have better health is to drink more water. As simplistic as this sounds; I have seen the most life altering health problems relieved by at least 50%, just by the person drinking more water. Pain is reduced, energy and clarity is increased and mobility is greatly improved. Most people are so dehydrated, they are literally seizing up.

The kidneys can't function properly without enough water. When they don't work to capacity, some of their load is dumped onto the liver. One of the liver's primary functions is to neutralise and eliminate toxins from the body. But if the liver has to do some of the kidneys work, it can't operate at full throttle. As a result of this, the toxicity levels in the body can increase and I believe this is one of the main causes for developing a "disease" condition.

With obesity on the rise we all need to increase our water intake, as water suppresses the appetite naturally and helps the body metabolise stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits.

If you are interested in maintaining or regaining your youthful looks and prevent your skin from drying out and becoming wrinkled, simply drink more water.

Dr F Batmanghelidj MD is the author of 4 books written about his findings from 18 years of research, on the topic of Water. In his book "You're not sick you're thirsty" he talks about how he has treated more than 3000 cases of a peptic ulcer with water alone. He refers to this and many other ailments as resembling a thirst "disease". He believes that many symptoms develop in the body when it is dehydrated, just as it does when we have a deficiency of anything else - say with a lack of iron and anaemia develops. The main problems that he believes develop in the body with dehydration are arthritis & joint pain, high blood pressure, heartburn, asthma & high cholesterol.

So how much water is enough? On the average, most New Zealand adults require 2 litres of water a day, however many things will alter this amount. Many foods and beverages we consume are dehydrating - for example tea, coffee, alcohol & salt. Whenever we consume any of these, we need another cup of water to compensate for the dehydrating effect it has on the body. As well as this, exercise and stress also give us a need for more water. Technique is important though and I believe it is better to sip on the water consistently throughout the day, rather than consuming large amounts all at once.

No Diet Liquid Protein.

How To Achieve Physical Fitness And Break Away From The Great American Diet, Part Two!


No Diet Liquid Protein How To Achieve Physical Fitness And Break Away From The Great American Diet, Part Two!.

How to achieve physical fitness and break away from the great American diet, part two in a series of belt- tightening articles. We have spread fast food restaurants around our country. Now let me be clear on my position on fast food restaurants, if you are careful on what you order-you can actually eat a fairly healthy meal. There are some chains out there that have some low-fat and tasty items on their menus. My goal here is to convince you to try out my sensible food plan, I'm not selling anything-just ideas I have gleaned from years of reading experts opinions and a lot of trial and error. I'm not a physician, just a guy with a lot of experience on this topic.

The human body has filters for much of what we consume as liquids and solids, but it does not have a filter for fat. When we eat just one fat filled meal, that fat goes right into our blood stream and with make a generous contribution to our cholesterol levels and create low density lipids in our blood. Also this meal will decrease the oxygen levels in our blood. Continued intake of high fat foods will possibly result in blocked arteries, ending in heart disease!

My goal as I have stated before, is to help you achieve physical fitness with a healthy option of eating and living including exercise. I hope you see a new perspective of on how a steady diet of high fat foods will affect you body over time.

I propose a sensible food plan that includes 40% carbohydrates, 30% proteins and 30% fats. So there you have it in a nutshell, a sensible food plan-not a diet. Many diets require you to weigh your food and run calculations that resemble rocket science!

To achieve physical fitness, we must have a plan that we can live with and we are comfortable with, so we can use it as a way of life. This plan should be a process not a project. You are all intelligent adults, so I will not bore you with recipes. My sensible food plan only requires you to look at food labels and do some simple math. There are many excellent 40-30-30 plans online that you can choose from. Look them over and find a plan that makes sense to you.

The game plan to achieve physical fitness, is to stay on the plan you choose, so choose a plan you like and stay the course! The result is you will feel better physically and mentally. Remember my message, "If You Believe You Will Achieve".

No Diet Liquid Protein.

How Liquid Calories May Be Making You Fat, Even Your Favorite Protein Drinks


No Diet Liquid Protein How Liquid Calories May Be Making You Fat, Even Your Favorite Protein Drinks.

So far, at least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., "liquid calories") do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form.

Translation: Drinking your calories can make you fat.

Epidemiological research also supports a positive association between calorie-containing beverage consumption and increased body weight or body mass index.

The primary source of liquid calories in the American Diet is carbohydrate, namely soda. New research now suggests that soda may not be the only culprit.

Now running a close second are specialty and dessert coffees. Did you know that a 16 ounce Frappucino can contain 500 calories or even more! That's one-third of a typical female's daily calorie intake while on a fat loss program.

A recent study at Purdue University published in the International Journal of Obesity set out to learn even more about this bodyfat - liquid calories relationship.

Researchers compared solid and beverage forms of foods composed primarily of carbohydrate, fat or protein in order to document the independent effect of food form in foods with different dominant macronutrient sources.

Based on previous research, some experts have recommended targeting specific beverages as being worse than others. High fructose corn syrup and soda has been singled out the most and you've probably seen that yourself in the news.

There's no question that soda has been on top of the hit list for some time now, by virtue of the amounts and frequency of consumption alone.

However, this recent study says that from a pure energy balance perspective, we should be cautious about ALL liquid calories, not just soda and not just carbohydrates!

Fruit juice for example, appears to be an obvious improvement over soda, so many people have swapped out their soda for fruit juice. However, when fruit juice is compared to an equal amount of calories from whole fruit, the whole fruit satisfies appetite better (largely due to the bulk and fiber content), and so you tend to eat fewer calories for the day.

[On an interesting side note, soup does not seem to apply; soup has higher satiety value than calorie containing beverages, possibly for mere cognitive reasons.]

If you were to meticulously track your calories from beverages and you made sure that your calories remained the same for the day, whether liquid or solid, there would probably be little or no difference in your body composition.

But that's not what usually happens in free-living humans. Most people do not accurately track or report their caloric intake. Our mistake is that we tend to drink calories IN ADDITION TO our usual food intake, not instead of it.

Men are especially guilty of this when they drink alcohol - Men tend to drink AND eat, while women tend to drink INSTEAD OF eating.

This new research found that with all three macronutrients - protein, carbs or fat - daily calorie intake was significantly greater when the beverage form was consumed as compared to the solid.

Yes, it's true! Even protein drinks did not satisfy the appetite the way that protein foods did!

While you would think that protein drinks are purely a good thing, because protein foods have been proven to reduce appetite and increase satiety, if you turn a solid protein food into a protein drink, it loses its appetite suppressive properties in the same way that happens when you turn fruit into fruit juice.

[NOTE: After weight training workouts, liquid nutrition may have benefits that outweigh any downside, especially on muscle-gaining programs]

Why do liquid calories fail to elicit the same response as whole foods? reasons include:

* high calorie density

* lower satiety value

* More calories ingested in short period of time

* lower demand for oral processing

* shorter gastrointestinal transit times

* energy in beverages has greater bioaccessibility and bioavailability

* mechanisms may include cognitive, orosensory, digestive, metabolic, endocrine and neural influences (human appetite is a complex thing!!!)

Last but not least, nowhere in our history have our ancestors had access to large amounts of liquid calories. Alcohol may have been around as far back as several thousand years BC, but even that is a blip on the evolutionary calendar of humanity.

As a result, our genetic code has never developed the physiological mechanisms to properly register the caloric content in liquids the way it does when you eat, chew and swallow whole foods.

Bottom line: This study suggests that we shouldn't just target one type of liquid calories such as soda. If you're trying to beat body fat, it's wise to limit all types of liquid calories and eat whole foods as much as possible.

Start by ditching the soda. Then ditch the high calorie dessert coffees. Then cut back on the alcohol. From there, be cautious even about milk, juice and protein drinks. Drink water or tea instead, or limited amounts of black coffee - without all the high calorie extras.

If you do consume any beverages that contain calories, be sure to account for those calories meticulously and be sure you don't drink them in addition to your usual food intake, but in place of an equal amount of food calories. Remember, those protein shakes you might be drinking are called "meal replacements" not "free calories!"

For many years, I have suggested focusing primarily on whole foods during fat loss programs rather than liquids, even protein shakes. Unlike so many other fat reduction programs, my Burn The Fat, Feed The Muscle system does not require any kind of liquid meal replacement or protein drinks and I don't sell supplements or diet drinks. I'm here to help educate you and millions of others about the realities of body fat loss.

We now have even more scientific data that confirms what Burn The Fat, Feed The Muscle philosophy has been teaching all along.

No Diet Liquid Protein.

How Does Whey Protein Work


No Diet Liquid Protein How Does Whey Protein Work.

What Is Whey Protein?

Whey protein is simply a type of protein that is naturally present in dairy foods such as cheese, yogurt, and milk, etc. If you drink a glass of milk, you are already consuming some protein. The whey that I'm going to talk about is in the form of powder. Basically, the manufacturer takes liquid whey and "dries it", making protein powder - a form of whey that is portable and easy to reconstitute.

So What Does Whey Protein Do For A Person?

The main benefit to whey is that it is easily and quickly digested by the body.This type of protein also contains amino acids, which our bodies use to repair muscles after an intense workout. This protein contains a high biological value, which means that your body can easily absorb it into the muscles. Unlike other proteins, like casein (another form of protein in milk), the speed at which whey is digested makes it an ideal source of protein immediately following workouts when your body needs amino acids quickly to aid with recovery.

Whey, has little to now fats or carbohydrates. This is due to the fact that during the process used to manufacture whey protein almost all the fats and sugars are removed along with the liquid, leaving you with a product that is almost entirely whey protein. This has made protein powder very popular among dieters and individuals who are trying to lose fat by limiting their intake of carbohydrates and fats.

Whey also contains other properties that could have some health benefits, which includes the presence of biologically active compounds that will improve immunity and even prevent muscle wasting. However, the main reason people consume whey protein is to encourage lean muscle growth and sometimes as a meal replacement.

Using Protein For Weight Loss

Okay, now that you know what whey protein is, let's tackle your question about whey protein and weight loss.

First, it's important to understand that there is nothing particularly magical about protein powder that will directly cause you to melt off that last pound or two of belly fat and get abs like Jessica Biel. This type of protein is not an anabolic steroid - it's a food.

Actually, the purpose of taking protein powder for most people is to gain additional weight in the form of muscle, not to lose weight.

That said, because your real goal here isn't to lose scale weight, but to lose body fat and change your body fat percentage to favor lean tissue, including some additional protein powder in your diet could help you become leaner overall. And yes, that would probably include losing some belly fat.

There are certainly many different types of protein out there. There's some truth to them, but they are also tied up in a lot of myths, as well. So the trick is to understand exactly what protein powder is (and isn't) so you can come to your own conclusions based on the facts.

No Diet Liquid Protein.

How Can I Lose A Stone In A Month - Rapid Weight Loss With Intermittent Fasting


No Diet Liquid Protein How Can I Lose A Stone In A Month - Rapid Weight Loss With Intermittent Fasting.

Rapid Yet Sustained Weight Loss


  • 1 month, 1 stone, 1 concerted effort

Lets figure out what's necessary to achieve this. If we assume 30 days for a month, then we need to lose about 5lbs every 10 days (about 2kg, or 15lb in 3o days, or 0.5lb/day, or over 3lbs per week).

I'm going to take an imaginary man and woman and put some figures down for them, showing you how to do it for yourself if you're different from my examples.

If we assume that there are about 3500 calories in a pound of fat, then you need to create a deficit of at least 11500 calories each week, if you want to get those 3lbs off (3500 x 14lbs = 49000cals).

If we then break that down into each day, that's a daily deficit of about 1600 calories.

Now, let's find out how much energy it costs to stay living:

I'll take 3 men and 3 women.

Male 1


  • 70kg -11st 0.3lb - 154.3lbs

  • Energy cals (range) 1,918 - 3,036

Male 2


  • 80kg - 12st 8.4lb - 176.4lbs

  • Energy cals (range) 2,038 - 3,226

Male 3


  • 90kg - 14st 2.4lb - 198.4lbs

  • Energy cals (range) 2,158 - 3,416

Female 1


  • 60kg - 9st 6.3lb - 132.3lbs

  • Energy cals (range) 1,598 - 2,531

Female 2


  • 70kg -11st 0.3lb - 154.3lbs

  • Energy cals (range) - 1,718 - 2,721

Female 3


  • 80kg - 12st 8.4lb - 176.4lbs

  • Energy cals (range) - 1,838 - 2,911

Notes: The ranges shown for daily calorie expenditure are dependent on activity level, from sedentary (think office worker that drives to work and takes no or very limited exercise) to highly active (someone who has an job that involves several hours of manual labour per day, or exercises for more than 90 mins at a high intensity/consistently high heart rate each day).

These imaginary figures are based upon someone being about 170cm tall, in their mid 30's, and are used for illustration purposes only, the principles behind the practices here are valid, you just need to personalise the practices to your situation. These are estimations only and will vary person to person, to find out more accurately you need to get your own starting figures. You can do this using the calculators found at caloriesperhour.com. Use the BMR and RMR calcs for a rough starting point, then use the practices here to modify the figures based on real world results.

So you can see that for a woman of 60kg, who is only lightly active or sedentary, this would basically mean not eating at all, for about a month!

Who is this for? Thing is though, a 60kg woman doesn't really need to lose 14lbs (about 6kg) or over 10% of her bodyweight, so we're not really catering for this person. What we should be looking at is the higher end of the scale. That's where big weight loss numbers are really practical.

If, for example you look at the 90kg man, even a sedentary individual could cut over 1000 cals from their daily intake, as long as they do it with the right foods. I'll come on to that in a moment.

First, let's take a brief look at the 3 factors that will make this massive calorie reduction possible.


  1. Intermittent Fasting

  2. Eating high protein, low fat, low carb.

  3. Doing only high intensity weights and very low intensity cardio.

Now let's expand each of those so you can create your own plan.

1: Intermittent Fasting

Intermittent Fasting (the Leangains version) is a simple approach to feeding the body. You split the day into two phases, an eating phase and a non-eating phase. The eating phase lasts around 8 hours, therefore the fasting phase lasts about 16 hours. This doesn't mean that you eat for the whole of the 8 hour block!

There are two key aspects to IF that make it work in your favour when it comes to massive weight loss.

1: Each day is split, physiologically, into two distinct phases, each of which help your fat loss goal. These two phases are an anabolic, or tissue building phase, and a fat burning, or energy breakdown phase.

2: Using IF makes it much easier to reduce your calories than traditional dieting.

I don't need to go into more detail about the IF lifestyle, because you can read the two posts on my website (address at bottom, search the Intermittent Fasting Category for 'Intermittent Fasting Results and Guide' and 'Training For Fat Loss') that tell the full story, suffice to say, if you want to make your weight loss as painless and effective as possible, you should probably be doing some form of IF.

2: Eating High Protein, Low Fat, Low Carb

In his superb set of articles about designing a fat loss diet, Lyle MacDonald talks about setting things up from the ground, rather than the top. Say what? Well, what we've done here is start with a weight loss goal, that being the top or end point, and the worked backward to figure out what we need to do. In those articles Lyle takes a slightly different approach and figures out what you need physiologically, and then puts those figures into a diet, to see what comes out at the end. Here, we are going to use part of that approach (setting protein intake) to give you a starting point for figuring out your foods.

How much food do you need?

Or more specifically, how much protein should you be aiming for at each meal? Well, we can give two answers to that question, the answer that's best is the one that makes you feel most reassured. The quick answer is 'lots'. The more specific answer is worked out as follows; start with a level of about 1g/lb of bodyweight and divide over your two or three meals, and then adjust based on lean tissue and strength drops and hunger/satiety levels. So if you find your strength dropping, and your muscle leaving your body, you need to add more protein in, and if you find yourself getting hungry between meals or not satisfied at a meal, add more protein!

What Foods Can I Eat?

I've put together a list of foods that will work whilst eating for massive fat loss. You can download it from my website, via the link at the bottom. One thing that I consistently find is the total lack of hunger and feelings of deprivation when on this type of diet, and this shouldn't be surprising given the huge range of foods on offer here. One thing you'll notice is the total lack of liquid foods/meal replacement powders/protein drinks. This is deliberate; they don't provide satiety and satisfaction, and they don't offer much opportunity for long term diet adherence. As Martin Berkhan says, 'don't drink your calories'.

Why High Protein, Low Fat, Low Carb?

A couple of reasons; 1, you want to keep calories as low as possible, as easily as possible. 2, protein plus lots of bulky yet low carb density foods provides the easiest way to feel full, satisfied and happy when cutting calories.

3: Doing only high intensity weights and very low intensity cardio

Each of the three components in this weight loss plan are equally important, so you'd better find a way of including this part! Just ask yourself if it's worth jeopardising the whole plan for the sake of missing some simple exercises?

Why start with a statement like that?

Because it's too easy for many people to drop back into old ways of 'exercising for weight loss'.

What you NEED to be doing is heavy weights, with low reps and using as big movements as possible. Remember, big weights are totally specific to each individual, and the actual number/weight is irrelevant, what's important is that you lift to YOUR capacity and you learn how to fully lift at your capacity. For those of you that have hardly lifted weights before that means learning what a max effort lift feels like, AND expecting that max to go up quickly as you learn how to get more and more out of yourself.

The great thing about this program is that it really is simple. Take the following exercises and rotate them:


  1. Squat

  2. Dumbell press, bench press or bodyweight dips

  3. Dumbell or barbell shoulder press

  4. Lat pulldown, pullup, seated row or bent over barbell/dumbell row

  5. Deadlift.

Your rotation is simple: Do 3 weeks of 5set sof 4-6 reps (5x5 style routine) and then 3 weeks of 3 sets of 9-12 reps (3x10 style routine). Each time you hit the upper rep range you increase the weight. Only after 10-14 weeks do you need to rest (but if you've already been exercising consistently for more than 12 weeks, you need to take a week of total rest right now - unless you're goal is within 12 weeks from the start of your program, in which case, you get your rest at the end of that!)

If you don't know how to do these exercises, you can get instruction from a competent trainer (you can find if they're any good by watching how they get you to move and focus on the exercises your learning, if they get you to do your exercises like those done in instruction videos you may be sure they know their stuff), or you can check out the copious amount of vids on YouTube and figure your own way.

No Diet Liquid Protein.

Height Weight Chart - Measurements of Growth


No Diet Liquid Protein Height Weight Chart - Measurements of Growth.

The first few years of life - a time when most children receive the weight and grow much more rapidly than they will later. Sometimes, however, infants and children do not meet expected standards of growth. Although most of these children should be the pattern of growth, which are variations of normal, while others are believed to have "failure to thrive."

This is a common diagnosis, with many possible causes. Common to all cases, however, failure to get weight as expected, which is often accompanied by poor growth in height. Diagnosing and consideration of the child who is unable to flourish, focusing on how to identify any underlying problem. From there, doctors and the family are cooperating to bring the child into a healthy pattern of growth.

What is failure to thrive?

Although it is recognized more than a century, failure to thrive lacks a precise definition, partly because it describes a condition rather than a specific disease. Children who are unable to thrive do not receive or are unable to adopt, maintain, or use the calories, was supposed to gain weight and grow as expected.

Most diagnoses of failure to thrive done in infants and toddlers - for the first few years of life - a crucial period of physical and mental development. After the birth of baby's brain grows well in the first year, as it will grow during the rest of the child's life. Poor diet during this period can have permanent negative effects on the mental development of the child.

Taking into account that the average term baby doubles his or her birth weight by 4 months and triples it in 1 year, children with failure to thrive often do not meet those milestones. Sometimes, a child who is sent to "plump" and who shows signs of growing well, can begin to decrease in weight gain. After some time, linear (height) growth may slow as well.

If the condition progresses, undernourished child may:

* Becomes indifferent to his or her environment

* Avoid eye contact

* Becomes irritable

* Do not reach the milestones associated with the development of a meeting, walking and talking in the usual age

What causes this?

Failure to thrive can result from a wide variety of underlying causes. Some children are unable to thrive because of:

* Social factors. In some cases, doctors may not identify a medical problem, but may find that parents actually cause failure to thrive. For example, some parents inappropriately restrict the amount of calories they give to their babies. They may fear that their child raspolneet or put him or her on a limited diet, similar to one they follow. Or, they may not simply feed the child enough or because of lack of interest or because there are too many distractions in the household, which contributes to neglect of a child. Living in poverty can also lead to the failure to provide the child necessary food requirements.

* Conditions involving the gastrointestinal system like gastroesophageal reflux, chronic diarrhea, cystic fibrosis, chronic liver disease, and celiac disease. With ebb esophagus may become so irritated that the child refuses to eat, because it damages. Constant diarrhea may encounter with the body's ability to hold on to nutrients and calories from food, is eaten.

Cystic fibrosis, chronic liver disease, and celiac disease - conditions that limit the body's ability to absorb nutrients. They are known as the riots - the baby can eat a lot, but his or her body does not absorb and retain enough of the food. Celiac disease should be a sensitivity to dietary protein found in wheat and certain other grains. Invalid immune system's response to this protein brings losses leveling intestine, when confronted with its ability to absorb nutrients.

* Chronic illness or medical disorder. If a child has trouble eating - because of prematurity or a cleft lip or palate, for example - he or she may not take sufficiently many calories to maintain normal growth. Other conditions that can lead to failure to thrive, would include the heart, and respiratory disorders. These disturbances can increase the thermal needs of the child so that it became difficult to keep up with them.

* Milk protein intolerance. This condition can initially lead to difficulty absorbing nutrients until it is not recognized. It can also put the entire class of food out of reach, restricting the diet of the child and sometimes leads to failure to thrive.

* Infections (parasites, urinary tract infections, tuberculosis, etc.), which placed high demands on energy in the body and force it to use nutrients rapidly (and appetite may be weakened as well), sometimes causing a short - or long-term failure to thrive.

* Metabolic disorders, which may also limit the child's ability to maximize the calories consumed. Metabolic disorders can interfere with the body break down, process, or to obtain energy from food, or they can cause a build-up of toxins during an emergency process that can make the child feed poorly or vomit.

In some cases, doctors unable to pinpoint a cause.

Although doctors in the past tended to categorize cases of failure to thrive as any organic (caused by major medical disorder) or inorganic (caused by the actions or their parents), they are less likely to make such sharp distinctions today. Therefore, medical and behavioral causes often appear together.

For example, if the child has severe reflux and refuses to eat, feeding times can be tense for. He or she may be a time and upset, and this may interfere with attempts to feed the child maintain an adequate amount of food.

How is diagnosed?

Many normal babies are brief periods when their weight gain plateaus or they even lose a little weight. However, if the child does not get the weight for 3 consecutive months during the first year of life, doctors usually become concerned.

Doctors diagnose failure to thrive by using standard growth charts to prepare a child's weight, length, and the main circle, which were measured in each well-child exam. Children who fall below a certain range of weight for their age or who are unable to gain weight at an expected rate, will likely further evaluated to determine whether there is a problem.

In addition to obtaining a full medical and feed history and performing a detailed physical examination, the doctor may order a complete blood count, urinalysis, and various chemical and blood tests electrolyte, which may be useful in the search for major medical problems. If the doctor suspects a particular disease or disorder as a possible cause, he or she may perform additional specific tests to identify the condition.

To determine whether your child gets enough food, the doctor of the child (sometimes with the help of a doctor - a dietitian) will account calories after ascertaining the parents that the child eats every day. And speaking parents can help the doctor identify any problems at home, such as neglect, poverty, household stress, or feeding difficulties.

As discussed?

Children with failure to thrive need the help of their parents and doctors. Sometimes, the whole team of doctors affects the case of a child.

In addition to the child's primary doctor team might include a nutritionist to assess the dietary needs of the child and the professional, or speech therapist to help the child and develops a successful nutritional behavior and refers to any absorption or swallowing problems that could have a child. Professional and speech therapists are often helpful because of their expertise in the muscular control, is involved in the food.

Because treatment failure to thrive involves consideration of any disease or disorder that causes the problem, specialists such as a cardiologist, neurologist, or gastroenterologist may also be part of the team care.

Especially in cases of failure to thrive, which is thought to be caused by the actions or the parents, social worker, psychologist or other mental health professional can help address the problems in the home environment of the child, and provide any needed support.

Often, in cases of bad food, processing can be done at home with frequent follow-up visit to the doctor's office or clinic. The doctor recommends that high-calorie foods and place the baby in the high-calorie formula.

More serious cases may call for the pipe, which pipe is inserted, which runs from the nose to the stomach. Liquid food is provided on a sustainable rate through the pipe. Once the pipe is laid in place, the child usually eats at night so as not to face his or her actions or to limit the desire of the child to eat during the day. (Approximately half of the thermal needs of the child can be put through a continuous drop of the night). Once the child more adequately fed, he or she will feel better and probably will have more on his or her own. At that point can be removed pipe.

A child with extreme failure to thrive may need to be hospitalized so that he or she could eat and checked continuously. At this time, any possible underlying causes of conditions can be evaluated and treated accordingly. It also gives the team an opportunity to observe the processing directly feeding technique and the interaction between the child and while in other cases.

So, how long treatment lasts varies greatly from case to case. Weight gain takes time, so several months may pass before the child is returned to the normal range for his or her age. Children who require hospitalization may stay for 10 - 14 days or more to establish satisfactory weight gain, but it may be many months, until signs of severe malnutrition are no longer present. Failure to thrive caused by chronic disease or disorder may have to be periodically checked and treated for even longer, perhaps for a lifetime.

My child has failure to thrive?

If you are worried that your child is not able to thrive, remember that there are many reasons why he or she might be slower to gain weight than failure to thrive. For example, bottle-fed babies and bottle-fed babies are often given weight at different rates in the early newborn period.

Genetics also plays a large role in increasing the weight, so if you and your spouse are thin, your baby may not put on pounds quickly. However, infants should still gain weight steadily, and can be difficult to monitor it from home. Thus, it is important to see the doctor of your child on a regular basis.

As the directive, babies usually eat eight to 12 in 24-hour period (a few ounces [60 milliliters] every few hours) in the first weeks after birth. By that time, when they - 2 - 3 months, number of bedrooms, six - eight, but the amount they eat each time has increased. At 4 months of approximately 30 ounces (890 milliliters) per day provides sufficient food most bottle-fed infants.

The doctor of your child will have many opportunities to identify the problem at regular well-child checks. You can also periodically check the weight of their child at home if you feel that you need a certification.

When should I call the Doctor my child?

If you notice a decrease in weight gain, or your child does not seem to have a normal appetite and do not come into contact with the doctor of your child. Any major change in eating pattern also ensures call to the doctor. Babies and other children may be days and sometimes weeks when they show little interest in food, but this should not happen in babies.

If you have trouble breastfeeding your baby, your child's doctor can offer some advice. For whatever reason, when the child does not readily eat, parents tend to get upset and feel that they do not care about your child well. This may increase the problem and increase the tension and for you and your child. Instead, get help for both of you, in consultation with the doctor of your child.

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Healthy Children - Introducing Nutrition to Kids


No Diet Liquid Protein Healthy Children - Introducing Nutrition to Kids.

Raising healthy, happy children is the most important and challenging job in the world. Parents have a lot of things to think about when it comes to the health of their children. In the United States today, the sad fact is that our children are becoming less healthy, even though they have some of the best health and fitness resources available. Sedentary lifestyles and poor nutritional choices by parents have contributed to the fact that kids today just aren't as healthy as they could, or should be.

Putting the Pieces Together

To have healthy children, you need to make sure that they have the right balance of diet and physical activity every day. Many parents work long hours and find it difficult to get their kids interested in physical exercise and eating right. But even if you have to work a lot and aren't able to spend as much time with your kids as you might like to, you can still take some simple steps to instill healthy habits into their routine. Kids look up to parents and emulate their actions. Taking steps to improve your own health can be a major step forward in the journey toward raising healthy children.

Exercise for Kids

It's important for kids to get plenty of physical activity every day. Some parents get overzealous about exercise and try to introduce regular fitness routines for their kids to follow. This isn't always a bad thing, but parents need to remember that healthy children are happy kids and kids are the happiest when they are having fun. When fitness becomes a chore, kids will do whatever they can to avoid it. Parents should try to find fun, interesting ways for their kids to get exercise.

For some kids, joining a sports team or taking a fitness-based class, like karate or ballet, is a great way to get exercise. If your child likes sports and social activities, signing him or her up for a team or class may be just the ticket to increased physical activity. Not all kids enjoy organized sports, though, so parents will need to work a little harder to find physical activities for kids with other interests. Taking family hikes, going for bicycle rides, or long walks can be great forms of exercise for kids who don't want to be involved with structured sports or exercise programs.

The important thing is to get kids physically moving. Raising healthy children requires parents to be sure that their kids are getting some kind of physical activity on a regular basis. Parents need to work with their children to find activities that are fun and engaging for the long haul.

Nutrition for Kids

One of the biggest challenges parents face is getting their kids to eat healthy foods. Kids are naturally attracted to junk food, so it's important for parents to take action to get their kids to eat healthier. Like the rest of us, kids need to have plenty of fruits, vegetables, fiber, essential fats, and lean protein to stay healthy and strong.

Parents often lose the battle for a healthy diet with their kids by being too strict when it comes to eating plans. Don't be overly restrictive with your child's diet. Just like exercise, when kids perceive that they are being forced to behave a certain way, they are likely to rebel the first chance they get.

Make Healthy Eating Fun

You buy the groceries, so you probably have a good idea of what your kids like to eat. Take some time to make a list of the healthier foods they enjoy. For example, if your child eats a lot of junk food, but really likes a particular vegetable, try finding similar vegetables to introduce into their diet. Many kids will begin to enjoy a food after they have tried it a few times. Whatever you do, don't make healthy eating into a contest of the wills. If kids know that they are going to be in for an argument at every meal, they'll never enjoy eating healthy foods.

Sneaking in the Good Stuff

With some kids, you just can't win when it comes to food. Some simply will not eat vegetables, no matter how much mom and dad threaten, beg, plead or scream. This can be a big challenge for parents, but there are sneaky ways to add good, nutritious foods into the diets of die-hard junk food fans. For example, parents can use a food processor to liquefy fruits and vegetables and sneak them into a child's meals. This tactic won't work well with older kids, but for young children it can be a way to get some fruits and vegetables into their system.

Educate Your Kids About Healthy Foods

If you want to raise healthy children, it's important to educate them about the importance of eating right and exercising. Parents shouldn't have to spend all their time sneaking nutritious foods into their kids' meals. Educated kids understand how what they eat and how much they exercise affects the quality of life that they will have as adults.

The most important fact of all in raising healthy children is to be a good example. Remember that your kids learn about life through what they see you do. If you've been getting by on takeout and junk food, start taking steps to clean up your diet. If your kids see you eating healthy and getting exercise, they'll be more likely to do it themselves.

And just as kids take vitamins to make up for deficiencies in their everyday diet, parents need to add supplements to their own diets to give them what they need. Try adding a healthy protein supplement like Profect - a liquid shot from Protica - to your diet to make sure you are getting enough protein. Remember that healthy children usually have healthy parents, so take the time to take care of yourself. Your kids will thank you for it.

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Healthy Behaviours


No Diet Liquid Protein Healthy Behaviours.

A balanced, nutritious diet, participating in physical activity, quitting smoking, taking the influenza vaccine, social engagement, safe environments, and avoiding excessive alcohol use are samples of healthy behavior to your health.

Four parts of a self-care plan are:

• Physical activity

• Nutritional recommendations

• Stress reduction

• Medical care

Importance of Healthy Behavior:

Healthy behaviors may help to live the healthy life, you can avoid:

• Weakness

• Loss of balance

• Fatigue

• Stiff muscles and joints

• Weight loss or weight gain

• Problems sleeping

• Restlessness

Some of the behaviors are below which probably the most helpful for your healthy behaviors can.

Weight Control:

The reasons individuals gain weight and also the path to successful weight loss are very sophisticated, as factors beyond diet and exercise will exert a big influence on our body composition, hormones and the surroundings. Some of these factors are within our control while others are not.

Following are the some ways which are helpful for losing weight:

1-Daily Exercise:

Exercise is probably the most important predictor of weight loss which can probably helpful to you for long time. In order for exercise to be helpful in weight loss, you should walk for a minimum of five 30 minute sessions per week. If you start with 30 minutes exercise schedule for couple of weeks. When you experience some improvements, increase the duration of your exercise.

2-Stay focused on being healthy:

When the motivation of people changes from wanting to be thinner to wanting to be healthier, they become more successful at long term weight loss. The Food Pyramid tells you the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

3-Balance Diet:

Here some tips for a healthy balanced diet:

• Watch your portion and serving sizes.

• Eat the meal according to your need.

• Make habit of eat plenty of fruits and vegetables.

• Eat one serving of fish, lean meats, for your protein source.

• Drink plenty of water.

Cancer Related Behaviors:

Cancer is a class of diseases occurs by the excessive growth of cells. Cancer is ultimately the result of cells that uncontrollably grow and do not die. Normal cells in the body follow an orderly and smooth path of growth, division, and death. Normally Cancer is divided into five categaries,which include Carcinomas, Sarcomas, Lymphomas, Leukemias, and Adenomas.

Cancer-related behavior is any behavior that will increase or decreases the chance of incidence, or effects of cancer in oneself or in those for whom one has responsibility, like patients, pupils, staff or family.

Accident Prevention:

Home accidents are the leading causes of death among children and injuries among adults. These accidents could have been avoided by taking simple precautions. You always need to check your house and your habits to make sure that your home is not a danger zone. Following are the some useful tips to prevent from the accident,

• To avoid any slip, wipe up spilled water, grease, and different liquids from your kitchen, bathroom, and garage floors as soon as attainable.

• Never place hot tea, coffee, or different hot liquids on a tablecloth that hangs over the aspect of the table.

• Never place electrical heaters close to flammable materials.

• Never bit an electrical appliance whereas you're standing in water.

• Never use your basement or garage as a general storage space.

• Never keep a loaded gun within the house.

Sleep:

Sleep is a complex process of restoration and renewal for the body. Enjoying a good night's sleep is an important part of a healthy lifestyle. In research it is examined that all Americans experience a sleep problem at some time in their lives. This problem occur 9 percent of the adult of America. According to the U.S. Centers for Disease Control and Prevention, over 25 percent of Americans experience occasional sleep deprivation.

Healthy sleep requires:

• A sufficient amount of sleep

• A regular bedtime

• Room should be dark and cool

• Avoid alcohol before bed.

If, any of these essentials are not optimal, symptoms of sleep deprivation may occur.

No Diet Liquid Protein.

Health and How to Obtain It


No Diet Liquid Protein Health and How to Obtain It.

Everyone should want good health. This is just about having a body strong enough to withstand outside threats such as diseases or injuries. We cannot always make our bodies infallible though. However we can strive to have them in the best possible shape.

How does one go about having good health though? This is attained by eating the right foods, getting enough rest, and exercising regularly. Also one should stay away from harmful substances such as an excess of alcohol, illegal drugs, and tobacco products. Watch how much caffeine you intake it is a stimulant and you can get the jitters from too much in a day. This could also affect your sleep habits.

Eating right means you consuming the proper foods. Whole grains, vegetables, fruits, low-fat dairy, lean protein, and healthy fats are part of eating correctly. Also remember you need the complex carbohydrates in your diet too. Watch your intake of salt for too much of this could raise your blood pressure. Guard against eating too much sugar too. This can lead to you being overweight and having problems because of it. Let's not forget that a proper intake of water is also important to the body running well. Those 6 to 8 glasses of the clear liquid (water) we had drilled into us in school still holds true today.

Get enough rest each night. Most people need at least 8 hours of sleep enough to be prepared for the next day. You can't operate with a clear mind if you are lethargic and sleepy. All you will be thinking about is crawling into bed! If you have trouble sleeping examine your habits during the day for too much caffeine or maybe you are not getting enough activity. The body cannot sleep unless it does enough to get tired. Also keep your bedroom for sleeping and turn off the TV and the computer. Give yourself time to relax before going to sleep.

Exercising is also vital to having good health. You should 30 minutes to an hour of exercise daily. This should be some type of cardio exercise coupled with some weight training. This will keep your weight down and your heart strong. Your muscles will also be stronger. Exercise is also a great way to burn off stress and keep it from causing you health problems. It will also help to stabilize your blood pressure along with you controlling your weight that is.

All of these things done together will make a body strong and much healthier then it will be without doing them. In the event that you cannot eat all the different foods you need there are supplemental aids that can be added to your diet to give you the various nutrients your body needs.

Also let me reemphasize the need to stay away from harmful elements in your life. Excess alcohol can cause problem in your liver and other areas of your body. Tobacco products being used can cause several forms of cancer and other issues. Illegal drugs can cause addictions and other medical conditions.

So let's say cheers to your health! To recap you need to eat right, sleep enough, avoid bad things, and exercise. This will make you not only healthier but happier too.

No Diet Liquid Protein.